Chamomile tea is a popular beverage that is often consumed for its soothing effects. But many people are unaware that chamomile tea also contains caffeine. In this article, we will explore the caffeine content of chamomile tea and discuss the potential benefits and drawbacks of consuming caffeine-containing chamomile tea.

Does Chamomile Tea Have Caffeine?

Chamomile tea is a beverage that is made from the dried flowers of the chamomile plant. It is often consumed for its soothing effects, but many people are unaware that it also contains caffeine. The caffeine content of chamomile tea varies depending on the type of chamomile plant used to make the tea but typically ranges from 0.2% to 0.3%. This means that a cup of chamomile tea typically contains between 2 and 3 mg of caffeine.

There are many benefits to drinking chamomile tea. Some of the key benefits include: 
– decreased anxiety levels
– improved sleep quality
– reduced inflammation